Diario de skwhite, 14 ene. 15

Today was my first day wearing my fitbit. I have three hours until bed time and I am already 13,000 plus steps. I am excited about how this will help me track my fitness better. What is something you use to help you?

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2150 kcal

Grasa: 52,48g | Prot: 92,82g | Carbh: 338,39g.   Desayuno: Zurvita Zeal For Life, Honey, Granola cereal x, Milk (Nonfat). Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread, Ham and potato casserole. Cena: Strawberries, Pears, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). Pasa Bocas / Otros: The Milk Shake Factory Snappers, Chocolate Chip Cookie, Kroger Blueberry Muffin, Chobani Greek Yogurt Peach on The Bottom. más...

2752 kcal

Ejercicio: Sentado - 3 horas, Trotar - 8/kph - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 8 horas y 15 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora, Conduciendo - 1 hora. más...