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Half a kilo! This long weekend included 3 birthdays which meant two long lunches with cake and champers. Have to start the dieting tomorrow. Fingers crossed!
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80,5 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1816 kcal
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Grasa: 58,94g | Prot: 75,76g | Carbh: 221,95g.
Desayuno: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Woolworths Chocolate Mud Cake, Bananas . Cena: Magnum Mini Classic, Coles Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Shiraz Wine. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de mials11
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