Diario de Hipaagrammy, 17 ene. 15

Howdy Saturday!

Wow! Yesterday was a doozy! I had a couple little tootsie rolls...and then I had a couple more, and then I lost count of how many I ate. I just gave up on trying to control myself. I don't buy that stuff anymore, but there were some in the cupboard leftover from a kitty litter cake I made in December and when I saw them I thought I could eat just one...Ha!

One change I've made in this new lifestyle is not letting a slip up derail me. Last night's tootsie roll melt down was bad and frankly a little scarey, but it was ONE slip up, NOT a lifestyle. I know I'm not going to go the rest of my life without eating a tootsie roll (or some other off-plan treat), so I've decided to try and tweak how I handle these challenges. I've decided to record my indulgences in my food journal BEFORE I eat them. That way if I still choose to indulge, at least I'm doing so with full knowledge and responsibility.

Every tweak brings me closer to the lifestyle I'm building for myself.

Make your Saturday significant!
TTFN

---

1364 kcal

Grasa: 39,97g | Prot: 78,14g | Carbh: 167,12g.   Desayuno: Yoplait Greek 100 Yogurt - Boston Cream Pie, Dannon Light & Fit Greek - Strawberry Banana. Almuerzo: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Rainbow Trout (Farmed). Cena: LaBrea Bakery Wheat Dinner Rolls, Panera Bread Cream of Chicken & Wild Rice Soup. Pasa Bocas / Otros: Meza Roasted Pine Nut Hummus, Nabisco Wheat Thins Sweet Onion, America's Choice California Navel Oranges, Dannon Light & Fit Greek Blends - Raspberry Chocolate. más...