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drmcdougaller
Diario
18 jun. 09
Diario de drmcdougaller, 18 jun. 09
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this is the first time that I can remember actually doing a 60 carb day! I have never tried, so it was interesting. I didn't get hungry at all. I just got a little headache for a while. It felt good because I have been eating far too many carbs lately. They seem to be a little addicting. So, I would like to do it again tomorrow. We will see...I am out and about and that is harder, but I certainly will try. The low carbs made me calmer, more even energy throughout the day. Not up and down like I usually have...luv, mary
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, 18 junio 2009:
759 kcal
Grasa: 39,14g | Prot: 43,23g | Carbh: 55,64g.
Desayuno:
spectrum light canola mayo, Tofurky oven roasted, Kirkland organic 100% whole wheat bread.
Almuerzo:
lettuce, White Corn Taco Shell, Dippin' Sauce Rockin' Ranch, Veggie shreds.
Cena:
homestyle minestrone soup, breakfast strips.
Pasa Bocas / Otros:
lettuce, Fried Egg without Fat, Spectrum light Canola Mayo.
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Your my hero today. I'd like to keep my carbs down to sixty too.
19 jun. 09 por el miembro:
dealaw
Is 60 carb a day enough? If you don't eat enough carbs your body cannot function. To figure carbs need per day: Take calories per day divided by 8 = carbs per day. I try to keep each meal under 30 carbs and snacks under 20.
20 jun. 09 por el miembro:
slkwhitis
You also had a very low calorie day - be careful! That can backfire on you! If the carbs set you off, add more protein... hardboiled egg-whites are good. Hope your headache went away!
20 jun. 09 por el miembro:
amryk
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