Diario de newnormal, 18 ene. 15

I bought a ham Friday and cooked it up. Ended up having some Friday and a good amount yesterday and today my hands are tight and the scale is up 3 lbs. I'm not weighing in today, will flush with water and wait for things to settle. I'll bless my friend (who's having hard times) with the ham. It tastes good, it's just not working with my body.

I did good yesterday, stayed away from the mini muffins and brownies at Sweet Tomatoes. I think the extra sugar from the kidney beans and the chili threw me off craving wise. Last night I wanted SOMETHING so I ended up with 2 apples. High in natural sugar but at least it was nutritious and I didn't pick up the chocolate at the store like I was thinking lol. Props for better choices.

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558 kcal

Grasa: 39,96g | Prot: 37,55g | Carbh: 10,13g.   Desayuno: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Almuerzo: American Cheese, American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. más...

2586 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...