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Doing pretty good. Sticking to my exercise program. Doing cardio three times a week, isn't to hard. Youtube is wonderful. So many different work outs to choose from. Stretching everyday makes my body feel so much better. Watching what I eat, drinking more water. Do all this for the rest of my life, not just to lose the weight. Hope everyone is having a wonderful Sunday. :)
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1591 kcal
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Grasa: 64,42g | Prot: 71,38g | Carbh: 190,06g.
Desayuno: Bananas, Yogurt, Tea with Milk and Sugar. Almuerzo: Nutiva Organic Extra Virgin Coconut Oil, Select Signatures Light Wheat Muffin Sandwich, Sprite Sprite Zero (Can), Hunt's Sugar Free Chocolate Pudding Snack Pack, Whipped Topping (Low Fat, Frozen). Cena: Beef or Meat Gravy, Loin Pork Roast, Lettuce Salad with Assorted Vegetables, Litehouse Light Ranch Veggie Dip. Pasa Bocas / Otros: Apple, Cheetos Baked Cheetos, Christie potato thins - original. más...
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3067 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Estiramiento (Yoga) - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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