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What is this? Day 12? I should probably stop counting, since it makes it seem like this is a temporary process, and it's clearly not. I need to gather my strength for the long run.
I think the additional exercise is definitely making me feel more hungry. I felt the same way today as I did yesterday. Starving after the gym and continually hungry through and after dinner. I hoping this is something I can adjust to. I do feel a lot better after a workout.
I decided to walk the 4km to the gym today as a nice supplement to my regular workout. But I didn't check the weather before I set out. I imagined it was a beautiful day, like yesterday. The clouds looked very threatening, but I set out nonetheless. At about the 1 km mark, it started to sprinkle. I almost continued, thinking I could buy an umbrella if it got worse. But I made the decision to turn back and drive to the gym. It's good that I did because shortly after I got back home the skies opened up and released a deluge. I guess it's all about making good decisions;)
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1225 kcal
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Grasa: 54,01g | Prot: 62,38g | Carbh: 125,04g.
Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: Optima Shakes - Creamy Milk Chocolate. Cena: Ham (Whole, Cured, Roasted) , Cauliflower . Pasa Bocas / Otros: Snack Bars - Peanut Butter Crunch Time, Honeydew Melons, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Snack Bars - Peanut Butter Crunch Time. más...
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3430 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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