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1520 kcal
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Grasa: 66,46g | Prot: 79,65g | Carbh: 158,86g.
Desayuno: Nature's Path Love Crunch Dark Chocolate Macaroon, Our Finest Greek Yogurt, President's Choice Blue Menu Apple Juice, Banana. Almuerzo: Eat Smart Sweet Kale Salad, Navels Oranges, Poppy Seed Dressing, Cucumber. Cena: Beef Stir Fry, Sobeys Spinach Blueberry Salad w/ Pom Arils & Walnuts, Wendy's Pomegranate Vinaigrette, Scallops, Shrimp, Cooked Mussels, Beef Stir Fry. Pasa Bocas / Otros: Bubly Sparkling Water, WildRoots Coastal Berry Trail Mix, Sabra Classic Hummus, President's Choice Crisp & Thin Crackers with Flax and Honey, Bragg Apple Cider Vinegar, Water. más...
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282 kcal
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Ejercicio:
low impact, no jumping cardio// 15 min workout Katie Austin - 18 minutos, full upper bofy workout (15 min at home with dumbbells) madfit - 17 minutos, Samsung Health - 23 horas y 25 minutos. más...
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