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Went to the EARLY Wednesday morning Circuit Training class today... 530- 615. I feel good... We did over 1000 jump rope reps, squats, push ups, forearm planks, upper body dumb bell reps and lots of other "fun" stuff... I dropped almost 2 pounds from my early morning weigh in... Crawling back to my goal weight after the holiday gains...
Happy HUMP day my FS Buddies!!!
Have a good one!!!
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862 kcal
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Grasa: 33,14g | Prot: 56,85g | Carbh: 84,28g.
Desayuno: White Castle Cheeseburger, Coffee. Almuerzo: Yoplait Light Fat Free Yogurt - Strawberry Banana, Au Bon Pain Chicken and Dumpling Soup (Large). Cena: Texas Roadhouse Grilled Shrimp. más...
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3298 kcal
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Ejercicio:
Permanecer de Pie - 15 minutos, Trabajo de Escritorio - 8 horas y 25 minutos, Durmiendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 1 hora, Circuito de Entrenamiento - 1 hora, Sentado - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 3 horas y 55 minutos. más...
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