Diario de AshleySM, 23 may. 11

I did bad tonight! I was doing fine and then we went over my boyfriend's mother's house for dinner. As you can tell from my food diary I failed. I still burned more calories than I ate but I'm disappointed in myself for going over my RDI. Well tomorrow is another day I guess I'll just try harder next time. Hope everyone has a good night!

1976 kcal Grasa: 86,73g | Prot: 85,85g | Carbh: 204,04g.   Desayuno: cream creese, bagel thins cinnamon raisin, equal, international delight french vanilla coffee creamer, coffee. Almuerzo: mustard, quaker rice snacks, ortega tortilla, peppers, steak, peppers, onions. Cena: cole slaw, potato salad, boneless skinless chicken breast. Pasa Bocas / Otros: chocolate icing, coke, great value cherry limeade drink mix, lifesavers. más...
2737 kcal Ejercicio: Compras - 40 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 8 horas y 35 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Conduciendo - 1 hora y 45 minutos. más...

   Apoyo   

Comentarios 
One day won't kill your whole diet, that's for sure. Today is a new day, and keep your chin up, I know you'll do great. :) 
24 may. 11 por el miembro: healthy_allie
Allie's right , You know what to do, I just try and make my eat well days out number my not so good days, it happens .Kick some ASS this week..But enjoy yourself too. BTW Ashley you got a big beautiful SMILE use it often.... 
24 may. 11 por el miembro: thecoach

     
 

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