Diario de PennoM, 24 jun. 22

Not proud of myself tonight as I over indulged at dinner. It is so hard to track calories while eating out & no calories are on the menu😔
Tomorrow back on tracking 💯

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1427 kcal

Grasa: 46,71g | Prot: 58,41g | Carbh: 170,59g.   Desayuno: Great Value Quick Oats, Strawberries , Banana, Cinnamon, Almond Breeze Original Unsweetened. Almuerzo: Kiwi Fruit, President's Choice Caramelized Onion Relish, East Side Mario's Pepperoni Pizza, Bell Peppers. Cena: Fried Calamari, Baguette, Veal Scallopini, White Table Wine . Pasa Bocas / Otros: President's Choice Blue Menu Mini Bags Butter Flavour Popcorn, WildRoots Coastal Berry Trail Mix, Water, Green Tea. más...

244 kcal

Ejercicio: 15 minute pilates stretch for hips and hamstrings/ good moves/... well+good - 15 minutos, low impact sweaty cardio/HILIT workout /15 min Lily Sabri - 15 minutos, Samsung Health - 23 horas y 30 minutos. más...