|
Humid Training Half Marathon this morning. 5lbs water weight loss.
|
69,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2876 kcal
|
Grasa: 65,05g | Prot: 168,89g | Carbh: 364,37g.
Desayuno: Strawberries, Blueberries, Coffee (Brewed From Grounds), Honeycrisp Apples, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Trader Joe's California Sun-Dried Tomatoes, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Oranges , Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Snack Fresh Strawberry N' Yogurt Parfait with Granola. Almuerzo: Cantaloupe Melons , Pineapple, Peach, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Cena: Shogun Hibachi Fried Rice, Benihana Hibachi Vegetables, Sushi, Benihana Hibachi Shrimp, Benihana Hibachi Chicken, Japanese Salad, Rising Sun Japanese Ginger Salad Dressing, Miso Soup. Después de la Cena: Cantaloupe Melons , Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Pasa Bocas / Otros: Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3, Quaker Rice Cakes - Garden Tomato & Basil. más...
|
Perdiendo 14,3 kg a la Semana
|
 Comentarios
So, if I do 6 Humid Training Half Marathon's I'll be all set, yes???
25 jun. 22 por el miembro: LivinBreezy
|
Yes,…. but very dehydrated.
25 jun. 22 por el miembro: Zane_S
|
Can't have that! It was a nice little dream, dropping 5lbs. a run :-) Have a good one :-)
25 jun. 22 por el miembro: LivinBreezy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|