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loosinisfun
Diario
22 jun. 09
Diario de loosinisfun, 22 jun. 09
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gooooooood mornin ... another warm day again today..well past bein warm..just down right hot an humid...and more rain is on the way again...o boy...lol...stayed in most of yesterday...did go out an run errands but was glad to get back home an inside...i like the sunny days, but with the humidity and the temps close to 100...just to hot to enjoy...gonna try an cut grass today...gonna start about nine get it over with before its to hot to think about doing it..that will be my exercise for today...wish it wasnt so hot ...been about a week since my last morning walk..just to hot to do a morning walk right now...even the stationary bike is gettin dust on it...just not enough room in the house to bring it in to use it...o well...im sure after bein out in the sun today, il be to tired to care about not gettin enough exercise anyways..lol...have a greattttttttt monday.....
Ver Calendario de Dieta
, 22 junio 2009:
490 kcal
Grasa: 12,08g | Prot: 15,50g | Carbh: 86,63g.
Desayuno:
sunbelt choc chip granola bar, water.
Almuerzo:
Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water, lettuce.
Pasa Bocas / Otros:
Gela Delight gelatin dessert(jello), wafers.
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Looks like you need to break out some exercise videos, twin! That way you can stay inside in the A.C. to do them. Stay hydrated out there cutting grass! Have a great day!
22 jun. 09 por el miembro:
amryk
you have done so well, we dont get that kind of heat here but it must be draining. I know this might be stupid but if you can do some exercise sitting down, saw some other day on dvd, looked so simple but we tried them out, and could really feel the effects and had a great feeling after. i remember last yr you were great at getting selfhelp books and passin on info, so mayb you could source out these exercise. You keep up the great work you have already done
22 jun. 09 por el miembro:
Carmel8sons
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