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I spent a bunch of time shopping and cleaning before OfficerBF returned home since his trip to Seattle. I had intended on using the elliptical my friend gave to me, but I think I got a decent workout today without it ;)
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74,8 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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831 kcal
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Grasa: 33,86g | Prot: 27,84g | Carbh: 103,37g.
Cena: Butter (Salted), Pillsbury Buttermilk Biscuits, Chicken Stock, 2% Fat Milk, Kale, Parsley, Carrots, Celery, Onions, Turkey Meat (Cooked, Roasted). Pasa Bocas / Otros: Famous Amos Chocolate Chip Bite Size Cookies (56g), Cheetos Cheese Puffs, Kraft Caramel Chews. más...
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2922 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 30 minutos, Compras - 2 horas y 15 minutos, Limpieza - 1 hora y 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos. más...
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Perdiendo 1,3 kg a la Semana
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