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Good morning all of you crazy FS members! In the words of Patty Labelle- Ooh, ooh, ooh, ooh, ooh... I got a New Attitude...LOL
I am now implementing calorie counting with my carb. counting. I was so confused by adding the calorie counting into my Atkins programs, as I thought it would be practically impossible to do them both; however, this morning I realized that I can accommodate a low carb and low calorie lifestyle.
You all should have seen me this morning measuring and pouring I was so cute (I don’t mind saying so; LOL)! Now because of the diabetes I have to watch my carb intake and on Atkins I never worried much about calories. I could eat as much cheese as I wanted( I freakin love cheese!!) . As a small child my momma called me "little rat" because I just could not get enough of the stuff. LOL Nonetheless, this morning I discovered the 1/4 cup of cheese is not much at all! (D*MN) ha-ha! So my attempt is to watch my carbs (keep them low for sugar control) and keep my cal. count for the day at 1500.
So wish me luck as I embark on this new phase... ha-ha It should be interesting but I am up for the challenge...I think? LOL...
Have a great Monday~
The Butterfly~
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967 kcal
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Grasa: 64,41g | Prot: 77,11g | Carbh: 12,66g.
Desayuno: Canola oil, eggs. Almuerzo: shred cheese, sugarfee jello, Turkey pattie, spring mix salad. Pasa Bocas / Otros: string cheese, laughing cow cheese, water, splenda packets, coffee. más...
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 Comentarios
22 jun. 09 por el miembro: Butterfly30
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get yer game face out ya lil sissy! (I can talk to her like that...she's my lil sis!)
22 jun. 09 por el miembro: BadAndee
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Do I detect a dance...BA? Let's dance?
22 jun. 09 por el miembro: Butterfly30
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Need I remind you, I was born with a game face! Don't you remember? Oh yeah sorry, the memory tends to fade...right big sis? LOL haha
22 jun. 09 por el miembro: Butterfly30
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Every once in a while, I read an inspirational story of a woman who beat diabetes with weight loss and exercise. You are so young, so maybe this is possible? If we become exercise machines like Shia, ha-ha, we will definitely win! You have such a positive attitude and a great mom. How can you NOT win?
22 jun. 09 por el miembro: brittiful
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Thank you brittiful! I do have a wonderful mom and great sister too! They are such great support! Yes- the hope is that once the weight is gone I will not have to be on medication anymore. I keep working towards that goal everyday; it is an up hill climb! Shia is amazing and so tuff! I think of her gym story all the time and it makes me laugh. So how are you doing with your goals?
22 jun. 09 por el miembro: Butterfly30
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Getting better. Especially since joining this site! Everyone is so kind and amazing. :-)
23 jun. 09 por el miembro: brittiful
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Good job on implementing the calorie counting, it makes a big difference, I think. My goal is to keep my carbs to under 100g a day, some days it works, some days it doesn't, but I keep trying. Keep up the good work and you're an exercise machine too!
23 jun. 09 por el miembro: Shia34
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Ha-ha Shia guess what I did last night? I "POWER PRESSED" sweet fun and it really helped me feel more centered! I feel stronger today of course it could be all in my head but, hay mind over matter right? LOL...I am keeping my carbs at about 20 grams a day and finding it hard to reach my 1500 calories.
23 jun. 09 por el miembro: Butterfly30
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