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I'm back from vacation. I didn't eat according to plan overall and am up 4 lbs. My sinuses didn't help--triggered multiple migraines. I can't take any sudaphed right now because of the arrhythmia. I ended up doing a lot of coke (that sugar/caffiene combo really does help). Combine that with lots of eating out and it was bound to happen. I'm going to do 2-4 days of phase 1 to kill the cravings and then back on plan.
Georgia
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