Today is my one year anniversary of joining fatsecret... The wealth of information I've attained and that I'm still learning from my fellow buddies is incredible... I'm the healthiest today than I've been ever!...at not be at my lowest weight right now but I know I'll get back there and will look ten times better when I get there too!!!!... What have I accomplished in a year?
Learned how to count calories. Learned about nutrition and fitness. Went from never jogging more than 30 secs to now 2 miles. Knowing I can be healthy and that it's never too late.
Ive learned so much more, but...The last one was the most important because I figured in my 30s I'd be lucky to just not be morbidly obese. Now I'm a mom my kids can look to as an example... Losing weight was one of the hardest things I've ever done in my life, not bc of the physical changes but bc of the mental and emotional walls I've had to tear down.
Thanks again to all my amazing friends on FS.... :)
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1230 kcal
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Grasa: 33,09g | Prot: 73,23g | Carbh: 169,06g.
Desayuno: Egg Beaters - Cheese and Chive, Baby Spinach, Green Peppers , Tomatoes, Onions , Water , Crumbled Feta Cheese Traditional. Almuerzo: All Natural Chunky Salsa (Mild), Soy Sauce (Shoyu) (Low Sodium), pickled ginger, Cucumber (with Peel), Spicy Tuna Roll. Cena: Light Garlic & Herb Cheese Wedges, Light Wheat Bread, Tortilla Crusted Fish. Pasa Bocas / Otros: All Natural Fit Triple Berry Crunch Granola, Light Fat Free Strawberry Shortcake Yogurt. más...
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2218 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Felicidades amiga! Isn't it great to look back to a year ago & see that you have made such positive changes since then? You are definitely a great role model for those beautiful babies of yours. So glad to be celebrating this fattiversary with you, lol!!!
25 may. 11 por el miembro: kstubblefield
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Lol@ fattiversary lol... U have definitely been inspiring kat!!... I have so many fitness And nutrition questions to ask lately but I havent really taken journal time... But I've learned tons from u.. :)..
25 may. 11 por el miembro: Naiomy
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Seriously...the learning never stops. I'm learning new stuff about fitness & nutrition all the time still. Who knew I'd ever be a health nut. Crap, now I want nuts...
25 may. 11 por el miembro: kstubblefield
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I love that my friends come to me with diet and exercise questions... What an amazing feeling that I look great enough to them that they trust my input!!! Humbling... Seriously...
25 may. 11 por el miembro: Naiomy
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Did they come to you before or after that Cracker Barrel picture? I need to sign up for your class so I can learn to drop it like you, LMAO...
25 may. 11 por el miembro: kstubblefield
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Lmao oddly I had people say wow u look diesel in that picture... Thighs tonin up... Triceps getting definition lol a joke pic led to more people asking what I'm doing lol and by the way, I can so drop lower than that lol...
25 may. 11 por el miembro: Naiomy
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Note to self: Rethink poses for next set of progress pics...
25 may. 11 por el miembro: kstubblefield
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Lmao... Uh definitely lol... Had (ahem) plenty of male comments lol
25 may. 11 por el miembro: Naiomy
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I love this entry! Congrats to one year.
25 may. 11 por el miembro: Deana Garcia
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@ deana - thank u!!! And congrats to u and ur baby boy on the way!
25 may. 11 por el miembro: Naiomy
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