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Not much to say. Lost 1.5 pounds, which is about what I expected considering the rain. Running is creeping up, but I'm heading out of town for about four days. I will likely not attend as well to my diet, so the goal is to hold steady or lose a pound by next Wednesday. I'm not worried about it, and I've been able to sneak out for a ride in between storms here and there which has been good.
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95,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2381 kcal
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Grasa: 78,10g | Prot: 139,20g | Carbh: 259,00g.
Desayuno: Sausage, Egg and Cheese on English Muffin. Almuerzo: chicken curry. Cena: ground hamburger, prego, spaghetti noodles. más...
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3896 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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