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I had a blast last night at the gym! For the first time I Power Pressed! It was challenging; however, I moved through it with ease! HA! Now that it is day two of the calorie counting, I am feeling much more centered and have regained the much needed focus to meet my weightloss and health goals. It looks like I will start running soon as well...I am getting stronger everyday! Still feeling good; still feeling alive!!!! :D
Well there's a quickie for all of you LOL...
Hope that you have a great Tuesday!
The Butterfly~
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1495 kcal
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Grasa: 88,09g | Prot: 134,23g | Carbh: 37,84g.
Desayuno: Canola oil, Cream Substitute (Powdered), laughing cow, eggs. Almuerzo: cheeto's, shred cheese, sugarfee jello, Cut Asparagus Spears, Boneless Tilapia Fillets, Seasoned Roasted Garlic Herb Chicken Breast Fillets. Cena: egg, turkey patty. Pasa Bocas / Otros: halls daily defense, splenda packets, coffee, string cheese. más...
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 Comentarios
Inspirational! God bless you! :-)
23 jun. 09 por el miembro: brittiful
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Tell me about Power Pressed...
23 jun. 09 por el miembro: Shia34
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I will get a better description for you tonight shia. For example, I lift as much weight as I could and did chest presses how many times that I could. It builds muscle and tones. Also helps me be more balance and centered. I rather enjoyed it!
23 jun. 09 por el miembro: Butterfly30
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HI THERE PUMPKIN! worrk urrr butt off tonight!! luV u!
23 jun. 09 por el miembro: Leesah
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HI THERE PUMPKIN! worrk urrr butt off tonight!! luV u!
23 jun. 09 por el miembro: Leesah
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Haha- You know that I will work my asset off! Although my hip really hurts today. I am getting old Leesah! I remember I could fall down and get back up with no prob. now it's like I need someone to help me off the floor. LOL I am so freakin excited that you are my friend on here! I think this is the best news that I have gotten all day! Happy, happy, joy, joy, happy-happy!
23 jun. 09 por el miembro: Butterfly30
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That sounds fun.. You havin fun @ the gym like its a party.. that's good!
23 jun. 09 por el miembro: Jayjaycakez
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Well Jayjayckaez...I am always trying to make a party happen; even if I am in pain! Let the good times roll! LOL
23 jun. 09 por el miembro: Butterfly30
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