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I like to celebrate the little victories, so today I am celebrating the fact that last night I overcame the late night munchies. My head was telling me to munch but I wasn't hungry. So I poured myself a glass of water and went and read for a while before bed. Not saying I won't be successful at this in the future but I was last night and that is one step in the right direction.
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1998 kcal
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Grasa: 46,60g | Prot: 76,36g | Carbh: 334,78g.
Desayuno: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. Cena: Kirkland Signature Greek Yogurt, Strawberries, Pears, Green Peppers, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Pasa Bocas / Otros: Tootsie Roll Tootsie Roll (Midgees), Chobani Nonfat Strawberry Greek Yogurt (Container), Crumb or Quick-Bread Type Coffee Cake with Fruit, Peach Cobbler, Dr. Pepper Dr. Pepper (12 oz). más...
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2554 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 50 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 10 minutos. más...
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