I actually ate to close to what I *think* my phase 3 will look like, except I had a lot of coke. That sugar/caffiene combo knocks out my migraines triggered by sinus stuff so well. Traveling cross county, being really busy, not being able to exercise because of pain and heat, screwed up sleep, and sinus stuff just overwelmed me. I didn't beat myself up about it--I just decided to get back on track as quickly as possible. I am amazed at how well south beach works and how easy I'm finding to deal with these ups and downs in my life. Georgia
24 jun. 09 por el miembro:
puffin902