Registro de peso (no entrada de diario) del 05 julio 2022
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47,8 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 47,8 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 38,24g | Prot: 178,64g | Carbh: 136,94g.
Desayuno: Optimum Nutrition Pre-Workout, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Organic Raw Maca Powder, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Barebells White Chocolate Almond Protein Bar, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Red Onion, Organic Grape Tomatoes, Psyllium Husks Caps, Cilantro, Lime, Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Pasa Bocas / Otros: EAS Pro Science CLA, Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Caps. más...
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Ganando 13,4 kg a la Semana
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