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Once I run out the Tyson chicken on Saturday. Going back to the tuna for lunch. Need to cut the fat. Glad I came back to fatsecret to track weight. More aware of what I'm eating and where I can make changes to get better results.
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1619 kcal
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Grasa: 59,30g | Prot: 94,46g | Carbh: 189,44g.
Desayuno: Butter, Toasted English Muffin, Boiled Egg. Almuerzo: Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Crackers Original, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Red Salsa, Colby Jack Cheese, Hormel Original Pepperoni Slices, Great Value Homestyle Meatballs. Cena: Navels Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Grilled & Ready Chicken Breast Strips, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Pasa Bocas / Otros: Water, Think ThinkThin Bars - Brownie Crunch, Water, Pear, Jack Link's Jack link MINIS Snack Bites. más...
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3450 kcal
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Ejercicio:
Body Pump - 50 minutos, Pilates - 45 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 6 horas y 30 minutos. más...
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