Registro de peso (no entrada de diario) del 06 julio 2022
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47,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 37,41g | Prot: 171,82g | Carbh: 133,95g.
Desayuno: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Quest Tortilla Style Protein Chips Spicy Sweet Chili, Optimum Nutrition Pre-Workout, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Organic Raw Maca Powder, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Barebells White Chocolate Almond Protein Bar, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White. Pasa Bocas / Otros: EAS Pro Science CLA, Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, Yerba Prima Psyllium Husks Caps, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. más...
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Perdiendo 1,3 kg a la Semana
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