Honestly its nothing special. Its just been calories in calories out on average. I dont restrict myself from having anything. All I ensure is that most days I am under my calorie goal. If you want more volume of food, just choose less calorically dense foods. Leaner proteins, veggies, that sorta stuff. I like grilled broccoli and it goes with well with grilled chicken breast, salmon and ahi. Makes a good dinner.
07 jul. 22 por el miembro:
mcheikh17