|
day went good, small breakfast, snack became lunch, small dinner, and small snack before bed. still have night pills an insulin to take but will do with bedtime snack lol all have a great night 🌙 😘
|
1845 kcal
|
Grasa: 80,73g | Prot: 56,46g | Carbh: 234,06g.
Desayuno: Sunkist Navel Orange, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread , Fried Egg, V-8 Original V-8 Juice, Welch's 100% Grape Juice. Almuerzo: Great Value Natural Creamy Peanut Butter Spread, Ritz Crackers - Fresh Stack. Cena: Luzianne Sweetened Iced Tea, Toasted Garlic Bread, Pasta with Meat Sauce. Pasa Bocas / Otros: Breyers Oreo Cookies & Cream Ice Cream. más...
|
|
3668 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|