Registro de peso (no entrada de diario) del 11 julio 2022
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59,1 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 59,1 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 86,45g | Prot: 122,55g | Carbh: 250,84g.
Desayuno: Simply Nature Organic Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Maple Syrup, Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Fruitful O's. Almuerzo: Sweet Potato, McCormick Grill Mates Montreal Chicken Seasoning, Publix Red Seedless Grapes, Organic Prairie Organic Boneless Skinless Chicken Breast, Boar's Head Tzatziki, Wonderful Chili Roasted Pistachios. Cena: Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Tinkyada Brown Rice Spaghetti, Olde Thompson Himalayan Pink Salt, Organic Mild Cheddar Cheese. Pasa Bocas / Otros: 365 Roasted Cashews, Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Peanut Butter Banana & Oats Bar, Earth Fed Muscle Whey Protein, Bananas, Amazing Grass Green SuperFood Drink Powder, 100% Maple Syrup. más...
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Ganando 3,2 kg a la Semana
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