Diario de maribrooks, 26 jun. 09

I think I followed the diet somewhere between reasonably well and poorly. There were some days when I was awesome, most days when I did reasonably well, and one day where I did downright poorly. I had another week-long seminar in which I had to buy lunch most days. I succumbed to pressure and ate some pizza, a hamburger, a shake, and a piece of cake throughout the week. I tried to have SMALLER portions at least.

I hope next week I can be more consistently good.

87,5 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 12,7 kg.    Dieta seguida: No Aplica.

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712 kcal

Grasa: 16,11g | Prot: 42,35g | Carbh: 105,75g.   Desayuno: pineapple, cottage cheese. Almuerzo: rye bread, Chicken or Turkey Salad, lean pocket. Pasa Bocas / Otros: stonyfield farms yogurt fat free chocolate. más...