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Up one pound. I might weigh later in the week - not sure. I was in a meeting all day today, so I was sitting alot. Had a two hour drive back home as well. All of that to say, when I got home and started exercising, I noticed my feet were a little swollen. I do believe I collected a little bit of fluid over the course of the day and had some salty foods as well. We will see on next week's weigh in.
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87,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Poco.
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2095 kcal
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Grasa: 95,94g | Prot: 73,48g | Carbh: 235,62g.
Desayuno: Aquafina Water (16.9 oz), Coffee, Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Bob's Red Mill Old Country Style Muesli. Almuerzo: Lay's Classic Potato Chips (28.3g), Ham and Cheese Sandwich with Lettuce and Spread. Cena: Knorr Pasta Sides - Cheddar Broccoli, American Cheese, Tyson Foods Chicken Breast Patty. Pasa Bocas / Otros: Aquafina Water (16.9 oz), multigrain pita chips, Lance Fruit & Nut Mix. más...
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2983 kcal
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Ejercicio:
Cocinar - 30 minutos, Wii Fit - 1 hora, Conduciendo - 3 horas, Ducharse - 45 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 4 horas y 45 minutos. más...
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Ganando 0,5 kg a la Semana
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