Registro de peso (no entrada de diario) del 15 julio 2022
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67,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2743 kcal
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Grasa: 178,04g | Prot: 104,15g | Carbh: 195,00g.
Desayuno: Organic Valley 100% Grass-Fed Organic Whole Milk, Planters Salted Cashews (1.5 oz), Coffee, Applegate Farms Chicken & Maple Breakfast Sausage, Naturegg Eggs, Egg Yolk. Almuerzo: Sun World Red Seedless Grapes, Chopped Tomatoes, Organic Extra Virgin Olive Oil, Red Onion, Caesar Dressing, Brown Cage Free Eggs (Large), Natural Crumbled Feta Cheese, Mixed Salad Greens. Cena: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Trader Joe's Organic Crunchy Peanut Butter, Forager Cashewmilk Yogurt Unsweetened Plain, Plant Based Protein Powder Chocolate, Great Value 2% Reduced Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Bananas , Purity Farms Organic Ghee Clarified Butter, 365 Colby Jack Cheese, Bunny Bread Wheat Sandwich Bread, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Green Foods Organic Matcha Green Tea, Fisher Chopped Walnuts, Fuji Apples. Pasa Bocas / Otros: Noka Superfood Smoothie Cherry Acai Smoothie. más...
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Ganando 1,1 kg a la Semana
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