Diario de mials11, 16 jul. 22

this is not unexpected as I weighed myself 2 hours earlier than usual as I was tired and went to bed early (12.45am)!

78,5 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

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1266 kcal

Grasa: 43,80g | Prot: 65,97g | Carbh: 140,08g.   Desayuno: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Coles Skim Milk, Split Pea and Ham Soup. Cena: Champagne, Tea with Skimmed Milk, Coles Skim Milk, Emporium Selection Danish Feta, Avocado, Smoked Salmon, Mixed Salad Greens. Pasa Bocas / Otros: Snickers Ice Cream Bar, Honey Roasted Cashew Nuts, Tea with Skimmed Milk. más...