Registro de peso (no entrada de diario) del 16 julio 2022
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44,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 44,8 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 42,64g | Prot: 207,53g | Carbh: 131,64g.
Desayuno: Carrington Farms Matcha Tea Powder, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Legendary Foods Tasty Pastry Red Velvet. Almuerzo: Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Envy Apples, Quest Tortilla Style Protein Chips Chili Lime, Optimum Nutrition Pre-Workout, Chicken Soup. Cena: Campari Cocktail Tomatoes, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Quest Chocolate Chip Cookie Dough Protein Bar. más...
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Perdiendo 0,6 kg a la Semana
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