Diario de jess3660125, 31 may. 11

2 lb lost yesterday! What a difference paying attention makes. I only ate about 1650 calories and did no exercise. Today I hope to accomplish the same type of results.

67,1 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 6,4 kg.    Dieta seguida: 100%.

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1396 kcal

Grasa: 37,50g | Prot: 96,67g | Carbh: 170,05g.   Desayuno: sara lee 100% whole wheat, large egg, sargento reduced fat colby jack, sliced ham, smuckers low sugar strawberry. Almuerzo: Blueberries, Shakeology - Chocolate. Cena: creole seasoning, swanson chicken broth fat free, Brown Rice, Brussels Sprouts, Salmon. Pasa Bocas / Otros: Chunky Medium Salsa, 2% Milkfat Small Curd Lowfat Cottage Cheese, Simply Naked Pita Chips. más...