Registro de peso (no entrada de diario) del 18 julio 2022
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44,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 42,05g | Prot: 208,16g | Carbh: 158,17g.
Desayuno: Carrington Farms Matcha Tea Powder, Optimum Nutrition Pre-Workout, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Legendary Foods Tasty Pastry Red Velvet, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Quest Double Chocolate Chunk Protein Bar. Cena: Legendary Foods Tasty Pastry Red Velvet, Quest Tortilla Style Protein Chips Chili Lime, Campari Cocktail Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White. más...
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Perdiendo 3,2 kg a la Semana
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