Registro de peso (no entrada de diario) del 19 julio 2022
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45,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 45,7 kg.
Dieta seguida: Bien.
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1673 kcal
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Grasa: 38,14g | Prot: 222,53g | Carbh: 152,64g.
Desayuno: Carrington Farms Matcha Tea Powder, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Fitness Labs WheyFit Isolate, Optimum Nutrition Pre-Workout. Almuerzo: Quest Double Chocolate Chunk Protein Bar, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Legendary Foods Tasty Pastry Red Velvet. Cena: Quest Tortilla Style Protein Chips Chili Lime, Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Envy Apples. más...
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Ganando 5,6 kg a la Semana
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