Diario de loosinisfun, 01 jun. 11

gooooooooooood mornin...back from a mornin workout...i gotta tell you 4.5 hours of sleep for me just isnt enough...gotta quit stayin up to watch tv when i have to get back up at 3am to do my workouts...bad habit to get into when i know i have to get up to keep on track ...o well..im up an movin ..an thats all that matters...i see a nappy later...have been takin about a 30 min nap right before noon most days..just seem like i need a power nap about that time...i really hate wednesdays cause of the exercise...but i got thru it once again for the week...so 7 days before i have to do it again..lol...i did try on pants again last night..just felt like i had lost inches an YES !!!...them 40s are starting to fit better...just takes consistency an time...

WEDNESDAY

Barbell- Full Squat
Set 1: 10 x 110 Lbs + 15 lbs for bar
Set 2: 10 x 110 Lbs + 15 lbs for bar
Set 3: 10 x 110 Lbs + 15 lbs for bar
Set 4: 10 x 110 Lbs + 15 lbs for bar
Set 5: 10 x 110 Lbs + 15 lbs for bar

Seated body row
Set 1: 10 x 100 Lbs
Set 2: 10 x 100 Lbs
Set 3: 10 x 100 Lbs
Set 4: 10 x 100 Lbs
Set 5: 10 x 100 Lbs

Deadlift
Set 1: 10 x 100 Lbs + 15 lbs for bar
Set 2: 10 x 100 Lbs + 15 lbs for bar
Set 3: 10 x100 Lbs + 15 lbs for bar
Set 4: 10 x100 Lbs + 15 lbs for bar
Set 5: 10 x100 Lbs + 15 lbs for bar

20 min of cardio...just wasnt in the mood to go any longer...lol

i hate doing the deadlift, but its good for my tummy...lol...my spare tire...well..need to make the bed an then who knows..its walmart day today...and then nappy time...lol..have a great one...

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720 kcal

Grasa: 25,59g | Prot: 88,34g | Carbh: 30,13g.   Desayuno: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Almuerzo: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, turkey breast lunch meat, lettuce. Cena: 100% Whole Wheat Bread-toast, oscar meyer salami. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout, Tap Water. más...

4892 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 13 horas y 30 minutos, elliptical hill prog 30 min - 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos. más...