Diario de grace1t, 24 jul. 22

My weight this week hasn't changed so I am happy in one sense and disappointed in another. The fact that the scales are not going down is a confusing one.

I have lowered my calorie intake from 1500 to 1400 today to see if that makes a difference this week. My job is quite an active one so I don't want to lower it too much without feeling hungry all of the time.

So we will see what this week holds. Bring it on!!

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1411 kcal

Grasa: 43,76g | Prot: 47,48g | Carbh: 209,70g.   Desayuno: Warburtons Medium White Bread, fasoulia, Plums. Almuerzo: Batchelors Cup a Soup Chicken, Watermelon, Golden Wonder Wheat Crunchies Crispy Bacon. Cena: Birds Eye Chicken Burger, Village Bakery White Rolls, Sainsbury's Crinkle Cut Chips. Pasa Bocas / Otros: McVitie's Penguin Mini Biscuits, Sainsbury's Skimmed-Milk. más...

1605 kcal

Ejercicio: Fitbit - 24 horas. más...