Diario de TIEDIEAMY, 06 feb. 15

Well it's that time of the year again time to kick this weight in the butt. I am going to compete in the Biggest Winner at work. It is only for about 8 weeks. My goal is to lose 40 lbs by the end of it that's about 5 lbs a week. I think I can do it I just have to stick to it and not give up. My diet is going to be low carb, and the exercise is going to be a combination of two programs kickboxing and lots of ab workouts. I am doing one regular workout and then a ab workout 6 days a week. Reason being for soo much ab workout I have a huge midsection that has just got to go so I figured if I did a ab workout everyday the sooner I might get it down. I am going to do Combat/Tapout XT programs a hybrid for 8 weeks for the competition. Then maybe do 4 to 8 weeks of just Combat and the same with TapOut XT. After I loose around 80-100 lbs then I want to build some muscle and I want to do Body Beast. The more I read the more I am interested in Bodybuiding but I am still way too overweight to think about that besides I wouldn't even know where to begin, but I am very interested. If anyone has any suggestions please let me know.

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984 kcal

Grasa: 44,16g | Prot: 60,18g | Carbh: 91,53g.   Desayuno: Hardee's Chicken Fillet Biscuit. Cena: Cherry Tomatoes, Bacon, Perdue Grilled Chicken Breast Strips, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. más...