Diario de mials11, 26 jul. 22

I moved house this week and I haven't had a home cooked meal for a few days so a weight gain is a result. Hopefully I can make a meal soon.

78,1 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 6,1 kg.    Dieta seguida: Bien.

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1342 kcal

Grasa: 36,48g | Prot: 50,78g | Carbh: 193,87g.   Desayuno: Golden Crumpets, Tea with Skimmed Milk, Coles Skim Milk. Almuerzo: Coles Skim Milk, Macarons, Cashew Nuts, Bananas . Cena: Coles Skim Milk, Tea with Skimmed Milk, Mars Mars Ice Cream, Penne with Arrabbiata Sauce. Pasa Bocas / Otros: Champagne, Tea with Skimmed Milk. más...