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1545 kcal
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Grasa: 71,38g | Prot: 102,64g | Carbh: 135,28g.
Desayuno: Coffee, Vegetable Salad (Tossed Without Dressing), Salad Dressing, Whole Wheat Bread, Egg, Avocados , Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value 2% Reduced Fat Milk, Publix Smoked Tavern Ham with Natural Juices. Almuerzo: Strawberries , Coffee, Silk Pure Almond Milk - Unsweetened Original. Cena: Buckwheat Groats, Vegetable Salad (Tossed Without Dressing), Baked or Broiled Salmon, Olive Oil , Mayonnaise . Pasa Bocas / Otros: Jonny Rapp's Popcorn , Peach, Peach. más...
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2257 kcal
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Ejercicio:
Tabata - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de polinskyyy
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