Diario de CatHerder, 08 feb. 15

It's still a busy time so I haven't been writing much. I did see the doctor to go over my labs. For the most part everything was ok except my liver enzymes. It had the doctor perplexed so he ordered a hepatitis test. My lipid panel was the following

Cholesterol 184 mg/dL
HDL 53 mg/dL
LDL 109 mg/dL
Triglyceride 113 mg/dL

My diabetes is also well controlled as my HgbA1c was 5.0%. He still wants my weight down but I've been kind of stuck in a narrow range for a couple of weeks. I may need to increase fats to see if that helps.

Today is a workout day. A one hour killer routine with my trainer. He does really push me to see how far I can go. I'm stubborn enough to not give up until I honestly can't do an exercise any more. Sometimes I just take a short break in the middle and then continue.

I hope everybody has a great day!

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2308 kcal

Grasa: 185,30g | Prot: 120,70g | Carbh: 42,04g.   Desayuno: Horizon Organic Half & Half (Ultra Pasteurized), Pork Belly, Great Value Cage Free Large Fresh Brown Eggs, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded. Almuerzo: Cauliflower, Tomatoes, Lemon Cream Cheese Fat Bombs, Chocolate Almond Fat Bomb, Fage Total 2% Greek Yogurt, Dole Frozen Blueberries. Cena: King Oscar Flat Anchovies in Olive Oil, Crown Prince Flat Anchovies in Olive Oil, Lemon Cream Cheese Fat Bombs, Concord Foods Extra Spicy Guacamole Mix, Cauliflower, Shoulder Pork Roast. más...

2576 kcal

Ejercicio: Descansando - 12 horas y 55 minutos, Durmiendo - 11 horas y 5 minutos. más...