Diario de mahdiya2021, 28 jul. 22

I almost always have a gain when I've battled to keep up with my protein macros (45P | 30C | 25F), also going away for 2.5 weeks let's hope I stay mindful of my eating habits 😅

61,2 kg Disminuído hasta ahora: 23,8 kg.    Aún para ir: 7,2 kg.    Dieta seguida: Bien.

---

1229 kcal

Grasa: 37,22g | Prot: 89,52g | Carbh: 130,07g.   Desayuno: Woolworths Organic Maple Syrup, Simple Truth Wholegrain Gluten Free Rolled Oats, Woolworths Blueberries, Woolworths Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Almond Milk Unsweetened. Almuerzo: Clover Tussers Cheese, Woolworths Gluten Free Brown Bread, All Gold Butter Bean Curry. Cena: Woolworths Portuguese Peri Peri Mini Chicken Fillets , Woolworths Mini Cheese & Tomato Pizzas. Pasa Bocas / Otros: Optimum Nutrition Crispy Protein Bar. más...