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I was going through some old photos and figured I'd throw out a progress report. 2020: Pandemic, gyms closed, muscles went buh-bye. 2021: Gyms reopened, muscle started coming back a bit. 2022: Pushing myself HARD this year. The main difference in my size is that I wasn't eating nearly what I needed to make significant progress. Now, I don't even care about my physique, honestly lol. I'm just aiming to constantly improve my strength. A little tubby, but I really don't care. I look okay with clothes on though 😜
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2632 kcal
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Grasa: 68,33g | Prot: 200,25g | Carbh: 304,18g.
Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Breyers Oreo Cookies & Cream Ice Cream, Member's Mark BBQ Baked Beans with Brisket, Blue Bunny Super Fudge Brownie, Potato Salad with Egg, Cooked Asparagus, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Multivitamins. más...
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2327 kcal
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Ejercicio:
Ducharse - 15 minutos, Durmiendo - 8 horas, Sentado - 3 horas, Conduciendo - 1 hora, Bus Driving - 9 horas, Tareas del Hogar - 15 minutos, Descansando - 2 horas y 15 minutos, Cocinar - 15 minutos. más...
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1 a 20 de 31
 Comentarios
You look amazing, Chris. Great job!
28 jul. 22 por el miembro: jengetfit123
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29 jul. 22 por el miembro: Anne_145
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I need to stick that last line in my bio! 😝 Nice work!
29 jul. 22 por el miembro: davidsprincess
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29 jul. 22 por el miembro: PinayRN
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29 jul. 22 por el miembro: Anne_145
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So proud of you, amazing work Chris! 👏 🤘🤘🤘
29 jul. 22 por el miembro: JC_suburbangothcatmom
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29 jul. 22 por el miembro: CharlieLovesChaplin
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Looking solid and a lot better in the bottom right pic, man!
29 jul. 22 por el miembro: -Diablo
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Could definitely see the muscular difference, hope you finish the cut to reveal it 👍🏿
29 jul. 22 por el miembro: Supergainz1
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29 jul. 22 por el miembro: ocean_girl
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Nice set of progress photos- great recovery and progress following the forced layoff!
29 jul. 22 por el miembro: TomLong
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29 jul. 22 por el miembro: sugarplum_
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I'm just looking for your smile Tough Guy. 😃😉❤️
29 jul. 22 por el miembro: _bec_ca
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29 jul. 22 por el miembro: mountainman2
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Great photos of your progression! And bonus, got to see your face!👍💪
29 jul. 22 por el miembro: Diana 1234
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29 jul. 22 por el miembro: Maine coon
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Love this post. And you are not "tubby"
30 jul. 22 por el miembro: HCB
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great job. You're really building those muscles
30 jul. 22 por el miembro: RN16
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I'm going to be brutally honest here. You look fat and sloppy. Man boobs and all. This is the perfect example of a bulk gone wrong. You've put on a tremendous amount of body fat with no real muscle to even be strong. Re think your strategy. I'm sure the fatsecret justice league is going to jump in all over me for saying it.
31 jul. 22 por el miembro: Edgar_Get_Swole
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He added plenty of muscle. He already said he didn't care about adding fat. If you don't see the size difference in his arms, you're blind.
31 jul. 22 por el miembro: -Diablo
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