Registro de peso (no entrada de diario) del 28 julio 2022
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45,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 45,6 kg.
Dieta seguida: Bien.
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1918 kcal
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Grasa: 48,14g | Prot: 244,03g | Carbh: 182,64g.
Desayuno: Fitness Labs WheyFit Isolate, Legendary Foods Tasty Pastry Red Velvet, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Quest Cookies & Cream Protein Bar, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Nature's Harvest Light Multigrain Bread. Cena: Campari Cocktail Tomatoes, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Pasa Bocas / Otros: Legendary Foods Tasty Pastry Red Velvet, Quest Tortilla Style Protein Chips Chili Lime. más...
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Perdiendo 4,4 kg a la Semana
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