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SherrieC
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09 feb. 15
Diario de SherrieC, 09 feb. 15
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Hey everyone, I just wanted to say stay strong tonight. It is going to be a rough night, but we can do this. If you feel like you have to eat something, try drinking a glass of water. Sounds funny I know, but I have had many people tell me that and it really does work.
Don't forget, No Eating After 7:30pm
Sherrie
Ver Calendario de Dieta
, 09 febrero 2015:
1575 kcal
Grasa: 52,47g | Prot: 57,95g | Carbh: 204,58g.
Almuerzo:
Steamfresh Sweet Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice, Daily Chef Daily Chef Mozzarella Roasted Garlic Chicken Sausage.
Cena:
Food Lion Original Barbecue Sauce, Birds Eye Steamfresh Broccoli, Knorr Rice Sides Cheddar Broccoli, Shoulder Pork Roast.
Pasa Bocas / Otros:
Snickers Snickers Bar (Miniatures).
más...
12 Seguidores
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Comentarios
I've found a nice up of hot herbal tea fools the tummy into thinking it has had a snack.
09 feb. 15 por el miembro:
BuffyBear
You can do it!
09 feb. 15 por el miembro:
jmb3450
Agree with the tea idea! My favorite is Bigelow's Plantation Mint! YUM
09 feb. 15 por el miembro:
bbrown777
Thanks for the reminder and the tip.
09 feb. 15 por el miembro:
Instantcrazy
I am looking forward to this challenge!! Thanks Sherri!!!
09 feb. 15 por el miembro:
pwrestlephoto
Believe it or not, when you are dehydrated or your body is thirsty , you will often feel hunger pains. And that could be why the glass of water helps=]
09 feb. 15 por el miembro:
mishy007
Great tip!! Thank you!
10 feb. 15 por el miembro:
shrtbaylorqt04
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