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I am waiting for the test results for my thyroid, I want to make sure everything is good. I have gained almost all the weight I had lost back again, but it is not a problem. I am swimming almost everyday for an hour and riding my bike 15-30 minutes. I have also started daily burn program, I have never been into exercise programs, but It was fun.
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1486 kcal
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Grasa: 46,96g | Prot: 112,43g | Carbh: 147,80g.
Desayuno: Quaker Rice Cakes - Lightly Salted, Boiled Egg, Water. Almuerzo: Quaker Rice Cakes - Lightly Salted, Macaroni, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Cena: Great Value Fat Free Turkey, Mayonnaise, American Cheese, White Bread, Deer Park Natural Spring Water (Bottle), Lettuce. Pasa Bocas / Otros: Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Water, Water, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. más...
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3170 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Natación (Lento) - 30 minutos, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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