|
My first monthly weigh-in. My Doctor suggested I strive for 4 pounds per month. Some of suggesting 4 pounds per month is due to medication side effects, and medical issues. I plan on it working. - Today will be first monthly weigh in at 226.2 pounds.
|
964 kcal
|
Grasa: 48,83g | Prot: 77,65g | Carbh: 55,28g.
Desayuno: Fage Total 5% Greek Yogurt (170g), Kroger Vitamin D Whole Milk, Torani Sugar Free Vanilla Syrup, Coffee, Dasani Bottled Water (16.9 oz), Tea (Brewed). Almuerzo: Cabbage, Corn Tortilla, Aquafina Water (16.9 oz), Coca-Cola Diet Coke, Mahi Mahi, Avocado. Cena: Kind Healthy Grains Double Dark Chocolate, Kirkland Signature Bottled Water, Tea (Brewed). Pasa Bocas / Otros: Great Value Sweet Iced Tea, Kirkland Signature Bottled Water, Farmer John Thick Cut Bacon. más...
|
|
 Comentarios
Don’t allow the few negative nellies on here derail you. Keep on trucking…4 lbs per month is a great goal
01 ago. 22 por el miembro: karen40.poole
|
Thank you Karen, I certainly do appreciate your support. xox
01 ago. 22 por el miembro: sugarplum_
|
I'm rooting for you sugarplum ,hang in there.
02 ago. 22 por el miembro: buenitabishop
|
Welcome and good luck on your journey.
03 ago. 22 por el miembro: shirfleur 1
|
It really helps me to have a monthly goal. Sometimes I achieve it, sometimes I don't. Good luck to you.
03 ago. 22 por el miembro: Fritzy 22
|
Very nice. Awesome drop, congrats👍👍👍
03 ago. 22 por el miembro: ginome
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de sugarplum_
|