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First time doing lunch at work in a long time, even if it was just a protein shake.
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1580 kcal
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Grasa: 67,72g | Prot: 104,69g | Carbh: 151,75g.
Desayuno: Crystal Farms Cheddar Jack Cheese (1 oz), Red Onions, Cooked Egg. Almuerzo: Jocko Molk Protein Shake. Cena: Red Onions, Argo Corn Starch, Lemon Juice, Parsley, Bragg Organic Apple Cider Vinegar, Feta Cheese, Plain Yogurt, Garlic, Chicken Stock, Honey, Nature's Place Boneless Skinless Chicken Breast, Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel). Pasa Bocas / Otros: Signature Select White Corn Kernals, Signature Farms Unsalted Almonds, Baskin-Robbins America’s Birthday Cake Ice Cream. más...
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2680 kcal
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Ejercicio:
Baloncesto - 45 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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