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Giant blueberry protein smoothie (385 cal) and tuna and cheese on lettuce from my garden (285cal) for dinner tonight.
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1431 kcal
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Grasa: 67,06g | Prot: 104,81g | Carbh: 113,40g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Almuerzo: Spectrum Organic Virgin Coconut Oil, Athenos Natural Crumbled Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Cena: McCadam Cheese Extra Sharp New York Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). más...
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