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Didn’t eat to clean this weekend, but I didn’t pig out. I was worried I would back up to 300, so pleasantly surprised.
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134,9 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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2485 kcal
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Grasa: 86,83g | Prot: 202,36g | Carbh: 259,10g.
Desayuno: Quest Chocolate Chip Protein Bar. Almuerzo: Perfect Foods Bar Peanut Butter Bar, Blackberries . Cena: Flame Broiler Magic Sauce, Flame Broiler Chicken Plate with White Rice. Pasa Bocas / Otros: Ocean Spray Light Cranberry Juice Cocktail, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Great Value Frozen Whole Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. más...
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4112 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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